Why I like raw food:
- Its totally fun and new to make.
- It has broken me out of a "boring ingredient rut" and allowed me to introduce at least 20 new foods I had never used before.
- It feels good knowing that everything I make is somehow great for me.
- The experimentation has led to my endless research of nutrients and ingredients, and why they are so good.
- I still freakin love everything else too much.
- The recipes claiming to taste "just like ____ or ____" really don't. Sorry. I would rather not try to replace things I love, but eat them a little less because I'm making room for new experiences.
- So far, unless I want a salad, preparing raw foods takes a lot of planning for me, sometimes a lot of prep work, and sometimes a lot...A LOT of time in a dehydrator. And I really don't totally have the patience for that on a daily basis.
- Some of the things I cook now I cook for therapy and self healing, and I haven't found a raw recipe yet that makes me feel as good as tending to a big pot of butternut squash soup does.
That all being said, I will continue with my experimentation. I mean check this out!...
Raw Pancakes!
The above is a variation of a recipe in Everyday Raw by Matthew Kenney. His pancakes feature fresh blueberries. When I 1st made them I felt like they were too sweet, so mine feature goji berries and barberries, which are very tart and were a nice complement to the sweet badder.
Pretty much all they are made up of are soaked pecans and pine nuts, bananas, maple syrup, water, vanilla bean and a little salt, all in the blender. I stir in the berries at the end. You then have to dehydrate them for 24 hours (for soft) or 48 hours for a more cookie-like consistency (my preference). Its a raw food worth the time. They are a great sweet treat.
No comments:
Post a Comment