Salt and Pepper Tilapia

Sunday we wanted fish.  That was the only part of the plan when we went to the market.  Decided to see what was good, and combine with what we had at home.  What we came up with was some pan-seared tilapia, with seared tomato and blanched asparagus.  We ate it with a little toasted bread. MMMMM!

Directions:

Salt and pepper some tilapia, and cook it in a non-stick pan with some olive oil.  Once cooked, take it out of the pan, and plate it with some lemon squeezed on top.  Cut a tomato in half, salt and pepper, and stick it cut-side down in the pan for a few minutes. 

For the asparagus - stick it in some boiling and salted water for 3 minutes, then take it out and put it in some ice-water to shock it. 

Pretty easy!  (this clearly is a plate for 2 - we divided it after the photo-op)